Exercise Groups Greystanes
Max 8 per Group for more Personalised Service
Run by Qualified Exercise Physiologist
Claim from Private Health
Inclusive, Dynamic Group Sessions for Everyone!
Our mission is to cater to a wide array of fitness needs and preferences. Our group sessions are designed to be inclusive, dynamic, and effective, incorporating a variety of techniques and equipment to suit everyone from beginners to fitness enthusiasts.
Utilise your Health Fund: We all exercise and engage in subscriptions for exercise classes BUT we never use our Health Fund! This is an opportunity for the best of both!
Versatile Training Methods for Varied Goals
Reformer Equipment: Experience the transformative power of Reformer with specialised instruction from a certified Exercise Physiologist. Ideal for improving flexibility, strength, and balance, our reformer sessions are suitable for all fitness levels, providing a low-impact yet highly effective workout.
Matwork exercise Techniques: Incorporating traditional Pilates methods, our sessions enhance core strength, posture, and body awareness, making them perfect for individuals of all ages and fitness backgrounds.
Comprehensive Gym Equipment: Our facility is stocked with state-of-the-art gym equipment. From resistance machines to free weights, we have everything you need to achieve a full-body workout tailored to your fitness level and goals.
Functional Training: Engage in functional training exercises that mimic everyday movements, helping to improve your overall functional fitness and reduce the risk of injury in daily life.
Catering to a Diverse Clientele
For Young Adults and Professionals: Boost your energy and manage stress with our dynamic workouts. Perfect for those with a busy lifestyle looking to stay fit and healthy.
For Seniors: Embrace age-appropriate fitness with our gentle yet effective sessions focused on maintaining mobility, strength, and independence.
For Athletes: Enhance your athletic performance with targeted exercises that focus on strength, endurance, and flexibility.
For Rehabilitation: Recover and rebuild with our tailored sessions, ideal for those overcoming injuries or managing chronic conditions.
For Mothers: Tone and Rejuvenate- Post-Pregnancy Fitness: Regain your strength and tone your body with our post-pregnancy fitness programs. Our exercise physiologist is skilled in designing workouts that are safe, effective, and tailored to your postpartum body.
For Middle-Aged Individuals
Strength and Longevity- Strength Training: Combat the natural muscle loss that comes with age through our tailored strength training programs. Our approach focuses on building strength, improving balance, and enhancing flexibility.
Joint Health and Mobility: We place a high emphasis on exercises that support joint health and increase mobility, helping you maintain an active and pain-free lifestyle.
Small Group Advantage
Personalised Attention: In our small groups of six, you’ll receive personalized guidance and support from our expert exercise physiologist, ensuring your workouts are safe, effective, and aligned with your personal health goals.
Community Feel: Our groups foster a sense of community and mutual support, making your fitness journey enjoyable and socially enriching.
Ready to transform your fitness experience? Whether you’re new to exercise or a seasoned athlete, Ultimate Health offers a diverse and inclusive environment to meet your fitness needs.
Contact us today to book your spot in our unique group sessions.
Book a Group Class
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Special Promotion - First 5 Sessions only $40 in total
FAQs
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Improved core strength and stability
Increased flexibility and range of motion
Enhanced muscular strength and endurance
Improved posture and body alignment
Increased body awareness and mind-body connection
Stress reduction and relaxation
Injury prevention and rehabilitation
Improved balance and coordination
Improved breathing and circulation
Enhanced athletic performance
Suitable for all ages and fitness levels
Can be adapted to individual needs and goals
Low-impact and gentle on joints
Can complement other fitness activities or sports
Promotes overall physical and mental well-being
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Individuals of all ages
Beginners who are new to exercise
Fitness enthusiasts looking to add variety to their routine
Athletes seeking to enhance their performance
Individuals recovering from injuries or surgeries
Pregnant women (with modifications and guidance)
Seniors looking to improve balance, flexibility, and strength
Individuals with chronic conditions (with approval from a healthcare professional)
Both men and women
People with varying fitness levels and abilities
Anyone interested in improving their overall physical fitness and well-being
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Personalised attention from instructors.
Motivation and camaraderie with a supportive group.
Increased focus and mind-body connection.
Dynamic and varied workouts for engagement.
Enhanced social support from fellow participants.
Cost-effective option for expert guidance.
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Each session is circuit based and includes both Mat & Reformer exercises
Benefits of Mat Pilates:
Floor-based Pilates practice
Utilises body weight exercises and simple equipment
Focuses on core strength, flexibility, and overall body conditioning
Exercises performed on a cushioned mat
Targets abdominal muscles, back, hips, and glutes
Versatile and accessible, can be practiced anywhere
Benefits of Reformer Pilates:
Utilises specialized equipment called a reformer
Consists of a bed-like frame with a sliding carriage, springs, straps, and pulleys
Provides resistance and support during exercises
Targets core strength, flexibility, balance, and body awareness
Offers a wide range of exercises for different muscle groups
Adjustable resistance for progressive challenges and modifications